Stop Shoving Me!You’ve picked the habit you want to build. Now it’s time to outsmart the forces working against you.Mar 24, 2021Mar 24, 2021
Anatomy Lesson: The Repetition MuscleIn my previous article, we talked about the idea of the small habit and how keeping things ridiculously small will make it easier to be…Mar 23, 2021Mar 23, 2021
The Unsung Hero of HabitI want to give you this nugget because it really helped me understand how things in our brains work, specifically about building habits. I…Mar 23, 2021Mar 23, 2021
C’mon — Are You *Really* Too Busy?!I’ve had it up to here with this phrase from people. It’s just not true. What you should really just say is “Sorry — it’s not important to…Nov 14, 2018Nov 14, 2018
